AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 02/28/2022
Title: Get it Rollin!
Number of HIMs: 3
Butterfingers, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence 20
High plank
Right foot up, right arm up
Left foot up, left arm up
Downward dog
Cobra
Off to get Cindy and other toys
Tha Thang:
Each person has items to carry to a pole.
Cindy, big truck tire, big truck tire and sledge hammer
Pole 1 30 swings sledge / tire alternate, 30 tire flips, 30 curls. Travel back to start and switch objects
Pole 2- repeat
Pole 3- repeat
Pole 4- all carry Cindy 30 OHP
50 SSH, 40 step ups 2 count alternating, 20 decline merkins on block.
Jog to Pole 3- decline merkins on Cindy 20
Jog to pole 2- decline merkins on Cindy 20
Jog to pole 1- decline merkins on Cindy 20
Finish and put away toys.
Jog to playground
2 sets of 15 pull ups, 50 squats, decline shoulder taps on playground boarder.
Finish jogging back the long way.
COT:
Announcements- Friday at OGs, great job to spartan racers, get recruits. Wednesday butterfingers has Q.
Prayers for our F3 with non-F3 injuries: Doobie, BCG, Backdraft. Prayers for overseas and safe travels.