AO: THE FOUNDRY
QiC: Huckleberry
Date: 02/28/2022
Title: Trash Clean Up
Number of HIMs: 5
Clog, Door Jam, Falcon9, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Plank/stretch
Arm circles
Mosey
Tha Thang:
10 Burpee
Run (Retrieve trash)
20 overhead press
Run (Retrieve trash)
30 squats
Run (Retrieve trash)
40 SSH
Run (Retrieve trash)
10 blockies
Run (Retrieve trash)
20 Mercins
Run (Retrieve trash)
30 LBC’s
Run (Retrieve trash)
40 curls
Run (Retrieve trash)
Mary (abs)
Switchbacks
COT:
Noodles- hearing
Peace in Ukraine