AO: RICHMOND HILL
QiC: Scope
Date: 03/02/2022
Title: Football Fans
Number of HIMs: 5
Big Spur, Hulk, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We warmed up with a stretch..
Wide leg- center, left, right.
Grass pickers- 10 IC
squats- 10 OYO
Downward dog + Left/Right calf stretch
Cobra
Trunk twists.
Leave Cindy in the fartsac and headed out to the bleachers
Tha Thang:
Baseball is delayed so we decided to relive the football fan experience while we wait.
everyone grabbed a spot on the lowest bleacher for 4 quarters of exercises.
Exercises=
Hand on Bleacher Merks,
Feet on Bleacher Merks
Dips
Step ups
Squats ( butt must touch the bleachers)
Round one
20 reps of everything.
Bleacher run
25 reps of everything
Bleacher Run
15 reps of everything
Bleacher run
10 reps of everything Bleacher run and out.
We stormed the field and got in a lap all the way around the football fieldd and then headed back to the Flag.
Once there, we did some Mary…
Big boys- 10 reps, 10 sec rest, 20 reps, 10 second rest, 30 reps.
Gas Pumpers- 10 reps 10 sec rest, 20 reps, 10 second rest, 40 reps (because lowtide felt cheated)
COT:
Prayers for Ukraine and unity in our Country, no annoucements.