AO: RICHMOND HILL
QiC: Magic
Date: 03/02/2022
Title: Four Corner Fun!!
Number of HIMs: 11
Brick, Buzz, Chop, Chum, Fresh Prince, Hoover, LiveWire, Magic, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Grass Pickers
Plank to Cobra
Plank to Dowward dog
Overhead stretch
Michael Phelps
Tha Thang:
Grab Cindy and mosey to far parking lot behind the building.
Pax counted off into groups of 4 and set up a station in the four corners of the parking lot.
CORNER #1
40 Squats
30 big bois
20 OHP's
10 'Mercians
CORNER # 2
40 Heel touches
30 kick throughs
20 dips w/ cindy
10 blockies
CORNER # 3
40 knee ups over Cindy
30 kick throughs
20 Kettle Bell swings
10 Chuck Norris
CORNER # 4
40 Gas pumpers
30 Curls
20 squats
10 OHP
Take one lap around the parking lot and return to you beginning station.
Mosey back to flag pool.
COT:
Prayers for LiveWire's mother-in-law. She was diagnosed w/ breast cancer and will be starting chemo.
Buzz will be traveling out of state this week and asked for prayers to keep his family safe.
Prayed for our nation and the people of the Ukraine. hoping for a peaceful end to conflict.