AO: RICHMOND HILL
QiC: Butterfingers
Date: 03/02/2022
Title: Southside- Playground with Cindy
Number of HIMs: 3
Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Grass Pickers
Arm circles
Push up bras
Michel Phelps
Tha Thang:
Mosey over to pick up Cindy for some quality time at the playground.
3 rounds of each
Pull ups X 10 (regular, wide, chin)
Lat raise (laying down) with Cindy X 15
Thruster X 20
Swing set push up X 15
Dips with Cindy X 10
Shrugs with Cindy X 20
Cindy Curl Drag X 20
Chest pull X 15
Cindy hold in Curl position until everyone finished the set
Ran back to put Cindy back to bed.
COT:
Pledge
Announcements: 2nF Tomorrow at Debellation @6pm
Prayers: Doobie, Backdraft, BCG, Country