AO: THE FOUNDRY
QiC: noodles
Date: 03/09/2022
Title: Rack and stack
Number of HIMs: 4
Falcon9, Huckleberry, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, right arm plank, left arm plank, 10 merks OYO, streach out. 10 IC, thru tunnels SSH, IW, Arms circles up and down.
Tha Thang:
Go pickup the lady in the woods for a quick workout. 20 merks, 30 curls, 20 OHP, 40 BOR. Power walk or mosey 200 yards. Next round add 10 to each, walk/run add 10 more walk run, repeat last set and get the lady home before curfew.
COT:
World and chaos in Europe praying for Ukraine, also praying for salvation the gospel to be spread in a time of war. Backstreet recovery still a thing, @Noodles M-law has been diagnosed with cancer praying for her and his wife.