AO: RICHMOND HILL
QiC: Scope
Date: 03/03/2022
Title: All Gas, No Breaks
Number of HIMs: 7
Big Spur, Click it, Low Tide, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
started with a Jog from the flag around the football field past the playground and back.
Standard Scope stretch!
Wide Leg- Middle, left, right
Butterfly
Cobra
Downward dog- left and right calf
Grab cindy and head to the basketball court
Tha Thang:
On the baseline of the basketball court we are going all gas and no break
Round 1: Start with 1 block merk, Down the court and back, 2 block merks, etc. for 6 minutes.
High Score= Yellowjack
Round 2: 2 curls, down the court and back, 4 curls, down back, 6 curls…. etc.
High Score: Trophy
Round 3: 3 kettle bell swings, down/Back, 6 KB, down/back, etc.
High score: Trophy
Scope's Bicep Blast and a Dirty 30 to finish.
45 seconds at parallel and 45 curls (2X)
30 big boys, 30 flutter kicks (the hard way), 30 double D's
COT:
Ukraine and all our F3 brothers trying to heal up.