AO: ISLANDS
QiC: Ponzi
Date: 03/03/2022
Title: Four Horsemen
Number of HIMs: 25
Bob Ross, Booger, Captain Cheese, Castrol, CPAP, DJ Scribbles, Flea, Flo, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Soft tail, Spread Eagle, Tiny Tim, Twinkle
Number of FNGs: 1
Name of FNGs: WeatherTech
WarmOrama:
SSH
TTT
10 count leg stretch
Arm circles – both directions
EW
Tha Thang:
Four weighted buckets in a square – 25 yards apart. Split pax evenly across four corners. All had own cindy and completed each corner together. Once entire pax finished, take the bumpy road to next bucket.
Two diagonal corners completed: 2 burpees, 25 merkins, 50 block squats, 2 burpees
Other two diagonal corners completed: 2 burpees, 25 overhead block press, 50 block curls, 2 burpees
Bumpy road included: block lunges, bear and block, murder bunnies
Completed 6 corners. Then each corner team lined up for bucket carry relay race (30 yards down and back). While one pax completed bucket carry, remaining pax completed marry on Q's count. Winner was going to sit out burpees, but pax couldn't agree so all did 10 burpees!
Back to circle for some marry.
COT:
COR, NOR, Announcements – look for races to sign up for, attend other AOs around the area, Saturday beatdown at Daffin Park (playground side of Waters) @ 6:30am. Had another FNG!
I'd like to encourage any of you guys to step up to Q. Sign up sheet can be found within Islands slack channel in the members drop down menu. That same drop down will have quick links to BackBlast, FNG Sign-Up, Q Sign-Up etc.
Prayer – good health, accountability, first responders and military, leading our families and communities