AO: RICHMOND HILL
QiC: LiveWire
Date: 03/04/2022
Title: LiveWire’s 3 & 8 Extravaganza
Number of HIMs: 11
Brick, Chop, Chum, Hoover, Shark Tank, Stork, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 38
Don Q – 38
Tha Thang:
This Day in History – 3&8 Years of YHC
Amazon Music crashed so switch to Spotify for .38 Special Radio.
Grab Cindy for some SoP
38 of the Following:
1. Merks
2. Squats
3. Heel Taps
4. Wide Grip Merks
5. Hilly Billy Squats
6. WW1s
7. Close Grip Merks
8. Sumo Squats
9. WW2s
10. Incline Merks
11. Cindy Squats
12. LBCs
13. Decline Merks
14. Prisoner Squats
15. Freddie Mercs
16. OHP
Variations of 3 & 8 of the following:
17. Lunge
18. Gas Pumper
19. Brick Press
20. Reverse Lunge
21. Hip Taps
22. Wild Things
23. Side Lunge
24. LBC Crossover
25. Hand forward Merk – R
26. Split Squat – R
27. Flutter Kick
28. Hand forward Merk – L
29. Split Squat – L
30. Scissor Kick
Cut for time:
31. 1/2 Curls Up
32. High Knees
33. Gas Pumper Arms behind
34. 1/2 Curls Down
35. Monkey Humper
36. Figure 8s
37. Curls
Get 3+8 to finish
38. Burpees
COT:
Wisdom shared from one of YHCs mentors – “You are born and you die with dates. Those dates are inscribed on your headstone with a “dash” between them. Your goal is fill that dash with love such that you’re remember for being the best father, friend, husband, etc – rarely are we remembered or mourned for being the best worker, executive, professional, etc.”
Prayers for those battling cancer – buzz’s FIL, Officer Jake, YHCs MIL and Ms Nanny, prayers for RH fishing team, country, and those traveling and healing. Prayers for conflict in Europe and praise for Christ and his guidance.
Pax closed with the Classic Birthday Hymn for YHC
