AO: RICHMOND HILL
QiC: Trophy
Date: 03/04/2022
Title: TORQUE!
Number of HIMs: 8
Big Spur, Butterfingers, Hulk, Low Tide, Mr. Woodcock, Pine Knot, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 lunge twists
10 asphalt pickers
Plank
Hipups
Tha Thang:
Friday = TORQUE at the OG.
Dora style. While partner does run 100 yard down and back, you do reps. Total reps each round 200 the hard way…
TORQUE
T-the lion king, sprints
O-ordinary curls, back pedal
R- russian twists, karaoke
Q- quality squats, shuffle
U- u-hauls, skips
E- eights, sprints
COT:
Saturday at Southside. I can take it if no one has it… Pray for workplace, as it is worker appreciation day! Pray for healing of injured Pax. Anyone interested in a Sunday afternoon cookout? Hit me up if interested.