AO: THE FOUNDRY
QiC: Falcon9
Date: 03/04/2022
Title: Twenty Twen Twen
Number of HIMs: 7
Backstreet, Huckleberry, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3d Stretching (Courtesy of Backstreet’s PT), Tunnels, Arm Circles, Chinooks, SSH & Seal Claps
Tha Thang:
Pax took 1 full lap around complex and along the way we have 5 stops of:
20 Merkins
20 Squats
20 WWII's
20 Lunges
20 Groiners
Closed out with a little Frisbee toss with 2.0’s and awarded each Pax with a few Burpee’s if the frisbee was not dropped.
COT:
Praying for those in Ukraine who have been pushed from their homes, praying for leadership to work together to stop the invasion.