AO: SAVANNAH
QiC: Captain Cheese
Date: 03/05/2022
Title: Like Jazz
Number of HIMs: 11
Bob Ross, Captain Cheese, Cardone, Flo, Hamm, Joanna, No Fault Found, Overboard, Ponzi, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
16 Slow Windmills IC
15 Grass Pickers IC
15 Imperial Walkers IC
20 Raise the Roofs IC
20 Arm Pretzels IC
20 Overhead Claps IC
20 Lower the Roofs IC
Mosey to playground
Tha Thang:
20 minutes of Cindy Crawford:
5 Pull-Ups
10 Merkins
15 Squats
20 Sit-Ups
25 Toe Raises
Mosey down Oak Row to fountain near stadium
1:4 ratio of ladder up to 5:20 and back down of:
Merkins / Plank Jacks
Jump Squats / Squat Pulses
Sit-Ups / American Hammers (Captain Thors)
Mosey back down Oak Row to flag
COT:
Announcements of opportunities to help with Pack Savannah today plus a convergence in Effingham April 9.
Pledge and prayer.
