AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 03/07/2022
Title: Bleachers and Arms
Number of HIMs: 4
Butterfingers, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
20 ssh in cadence
High plank
Right foot forward right hand up
Left foot forward left hand up
Downward dog into cobra
Got get Cindy
Tha Thang:
Tha thang
Jog to the middle school
Bleacher work
30 step ups long count
Hop ups- 5 up 5 down
Tricep dips- 20
Hamstring stretch right and left
Tricep dips-20
Hop ups 25 squats every step (x3)
run the bleachers
Run back to Cindy (last man up)
8 pole upper body
Pole 1 curl- 20
Pole 2 OHP-20
Pole 3 decline merkins -20
Pole 4 lawn mower pulls-20 each arm (rifle carry on the way back
X2
Mary- 20 big boy sit ups
COT:
Announcements
Convergences April
Prayer request
Hurt F3 guys
Safe travel for friends and family
Ukraine
World peace!