AO: RICHMOND HILL
QiC: Hulk
Date: 03/07/2022
Title: Iron Mike
Number of HIMs: 4
Hulk, Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x SSH, 10x Grass pickers, Plank-Cobra-DDog
Tha Thang:
In honor of the youngest HWY Camp, who won the WBC title on March 7 1987 Iron Mike Tyson
44 wins by KO= 44 reps
I= 44 iron mikes followed by a mosey around the block
R= 44 rows with cindy followed by a mosey to the 2nd lamp
O= 44 OHP with Cindy followed by skips to the 2nd lamp
N= 44 Nolan Ryans followed by karoke to the 2nd lamp
M= 44 alternating Merkins followed by bear crawl
I= 44 imperial squats followed by mosey to 2nd lamp
K= 44 kettle bell swings followed by mosey
E= 44 elf on the shelf and returned cindy
Finished with 44 big boi situps
COT:
No announcements, Prayer for Ukraine and political leaders, 1st responders, and community.