AO: RICHMOND HILL
QiC: Chop
Date: 03/05/2022
Title: Ult frisbee
Number of HIMs: 6
Chop, Low Tide, Smoke, The Leopard, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jacks x 20
Star jumps x 10
Plank/downward dog/cobra
Hall kickers
Tha Thang:
Mosey to football field
Length x 2 exercises: burpee broad jumps x 10 then iron cross lung x 20
Repeat above sub backward walking lung
Bird dogs x 10
Chuck Norris push ups x 10
V ups x 20
Dallas 40 full length of field
**** bugs too strong*** calf-rope
The Leopard appeared out of the darkness….
Mosey back to the flag… little Fartlek run
/karaoke /knees over toes back pedal
Ultimate frisbee…winner winner The Leopard and chop.
COT:
Prayers for injured, Doobie and Low Tide.
Traveling sport teams. Jake and his family.