AO: RICHMOND HILL
QiC: Shark Tank
Date: 03/07/2022
Title: Monday Bleacher Fun
Number of HIMs: 10
Brick, Bring it, Chop, Chum, Duke, Fresh Prince, LiveWire, Magic, Shark Tank, Stork
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Hich Knees x 20
Butt Kicks x 20
Got some leg stretches in
Downward Dog
Cobra
Tha Thang:
Mosey on back to Turf 2 for 5 rounds of work.
Round 1 is 10 reps of each exercise – Burpees / High Jumps / Shoulder Press
Bleacher Run
Round 2 is 20 reps of each exercise (these were performed on the bleachers) – Close Incline Push-ups / Step ups / Dips
Bleacher Run
Round 3 is 30 reps of each exercise – Push-up Jacks / Ski Hops / Big Boys
Bleacher Run
Round 4 is 40 reps of each exercise – Wild Thing Triceps (20 each side) / Heismans (hard way) / Freddy Mercuries (hard way)
Bleacher Run
Round 5 is 50 reps of each exercise – Front Punches (100 total) / Air Squats / Mt Climbers (hard way)
NumbeOrama and NameOrama on our mosey back to the flag
COT:
Prayers for all affected by the situation in Ukraine.
Prayers for Buzz's buddy Jake and his family.
Prayers for Livewire's MIL and M's Godmother.
Praises for blessing us with the opportunity to gather and help make each other stronger physically, mentally, and spiritually.