AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/09/2022
Title: Circle of Influence
Number of HIMs: 14
Backdraft, Brick, Chum, Duke, Fresh Prince, Hoover, LiveWire, Magic, Nest Egg, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Nest Egg
WarmOrama:
SSH (21’s)
Merkins (20)
Grass Pickers (20)
Downward Dog to cobra
Tha Thang:
Mosey to the hurt locker, pick up ol girl and boogie to the penalty box for a Wild Wednesday of fun!
Meet at middle of the field, everyone takes a position on the circle ⭕️- start with walking OHP— Q calls the cadence – 3 full rotations and the fun begins.
Length of each exercise will be dependent on how long it take the PAX whose turn it is to circle the exterior while doing Murder Bunnies.
Exercises
1 – curls
2 – squats
3 – kettlebell swings
4 – blockees
5 – crossover push-ups
6 – American hammers
7 – push up bras with block
8 – figure eights
9 – tricep extensions on block
10 – alternating block rows
11- blockees
12- OHP Jacks
walking OHP with Q cadence.
6 minutes w/ Mary – Various belly exercises
End with relays Teams of 4 – 150 yaRd sprints, 50 yard murder bunnies
Mosey back to the AO
COT:
Travel mercies for Magic’s wife, remember those in your circle of Influence, you are those top 5 people you spend the most time with, make it a good choice!