AO: SAVANNAH
QiC: Captain Cheese
Date: 03/09/2022
Title: Not with a Bang
Number of HIMs: 8
Big Bird, Captain Cheese, Cardone, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial Walkers IC x20
Slow Windmills IC x10
Overhead Claps IC x20
Toe Touch Squats IC x10
4 Count Squats IC x10
SSH IC to 3, silent count to 18
10 penalty burpees for less than perfection
Lap around the park
Tha Thang:
11s – Hand Release Merkins & Plank Jacks
Penalty burpees for Big Bird's late arrival
Lap around the park
11s – Jump Squats & Squat Pulses
Lap around the park
11s – Sit-Ups & Single Leg Bridge Lifts (2 is 1)
Loop around the corner for stretches at the benches
Mosey to flag for some plank holds
Merkin Doomsday Clock to around 135 with Big Bird holding out the longest, although to be fair, he was feeling the freshest due to his late arrival.
COT:
Mention of convergence in Effingham April 9.
Prayers for the family of Two Pack's relative who died recently.
Glad to have Bypass from Charlotte with us while he was in town for work.
