AO: RICHMOND HILL
QiC: Hulk
Date: 03/11/2022
Title: Clydesdales
Number of HIMs: 8
Big Spur, Butterfingers, Hulk, Low Tide, Mr. Woodcock, Murdock, Pine Knot, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SHH, Grasspickers, plank-DD-cobra-mountain climbers
Tha Thang:
Spelling out CLYDESDALES, reps based on roll of the die, put zero on the end of the number rolled
C= Capt Thor
L= Lunge jumps
Y= Yurpees
D= derkins
E=Elbow tap planks
S= squat jumps
D= Diamond Merkins
A= American Hammers
L= Lateral squats
E= easy merkins
S= Side plank with a punch (Nolan Ryans)
Bonus time
squat jumps
3 min plank
1 merkin +1 situp
COT:
Prayer for inquired brothers, Ukraine, our community