AO: RICHMOND HILL
QiC: Hoover
Date: 03/11/2022
Title: First time for everything!
Number of HIMs: 10
Backdraft, Brick, Chum, Duke, LiveWire, Pihole, Shark Tank, Stork, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
20 Concrete Pickers
20 Hoover Squats (whatever the heck those were)
15 Merkins
Downward dog
Cobra
Walk it back up and mosey on over to get ole girl
Tha Thang:
Mosey the long way to the walking track at the pond and get to work at the 6 benches as station stops
1 – Merkins x 25 then mosey rifle carry to next stop
2 – Captain Thors with cindy x 2 then shoulder up to next stop
3 – Curls x 50 then mosey rifle carry to next stop
4 – Table leg raises with cindy x 25 then shoulder up to next stop
5 – Dips x 50 then rifle carry to next stop
6 – Squats x 40 then shoulder up to beginning
Rinse and Repeat for 2 laps total
Last man up on the way to tuck cindy back in and mosey to the AO
COT:
Pray for the war in Ukraine, God's will to be done, specific mercies and victories to be prayed for on others behalf that are involved and how we can remember to be bold in speaking truth while being leaders at home and the community.