AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 03/11/2022
Title: Ladder of Success
Number of HIMs: 6
Falcon9, Flat Tire, Hobby Lobby, Huckleberry, Quikrete, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Imperial walkers
Hillbilly’s
Chinooks
Seal claps
SSHs
Abe Vigotas
Backstreet’s back stretch
Tha Thang:
Began with 6 stations separated by roughly 20 yards and each rep count was multiplied by two as you moved from station to station.
5 pull ups
10 burpees
20 merkins
40 curls
80 OHPs
160 Squats
315 reps total each round.
Completed 2 rounds in 20 minutes.
Then circled up and divided Pax age by 630(number of reps each person completed 315×2)
COT:
Counterama
Namerama
Announcement for Food Drive for the convergence
Christmas at Quikcrete’s March 26
Convergence April 9th
Prayer for Swabbies family as he lost his Nanny but heaven is real, so we know we’ll see her soon!
Also, Ukraine.
Verse of the day = Thou therefore endure hardness, as a good soldier of Jesus Christ.”
2 Timothy 2:3
We are on the front lines of life for each other. We are not alone. Others need us!
Prayer by Turnbuckle