AO: RICHMOND HILL
QiC: _Not Registered
Date: 03/12/2022
Title: 3 amigos
Number of HIMs: 3
Doobie, Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
20 grass pickers
Scorpion with drop down
Dog
Cobra
Butt kicks
Skips
Walking reach
Side lunges
Twist lunges
Run around parking lot
Tha Thang:
Headed over and grabbed Cindy. These are spray painted hard work Cindy.
1 person runs/rifle carry while other 2 do exercise. 2 with block 2 merry
Curls
Ohp
Big boi
Leg lifts
Verticals press
Nose crackers
X factor
Flutter kicks
Lawnmower pulls
Alpha
Out and in
Double Ds
Figure 8s
Calf raises
Riding bike
Side crunches
Rdl
Single hand push ups
Cross leg touches
Toe touches
Headed to out block back
Finished with lap around parking lot
COT:
Prayer for Murdock abs doobie
. Ukraine and personal growth