AO: RICHMOND HILL
QiC: Hulk
Date: 03/14/2022
Title: date with cindy
Number of HIMs: 3
Hulk, Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20, Grasspickers x 16, plank-dog-cobra
Tha Thang:
Grab cindy for a date
1. 30 OHP and rifle carry 50yards and back
2. 30 Curls and farmers carry 50yards and back
3. 30 Merkins and murder bunny 50yards and back
4. 30 Squats and lunges 50 yards and back
5. 15 blockees and baby cary 50 yards and back
Mosey around the pond stopping to do some merkins and big bois
return and finish off date with cindy with 30 OHP, 30 Curls, 30 merkins, 30 Squats
round of mary with 20 heels to heaven, gas pumper crunches, flutter kicks
COT:
prayer for Ukraine, community