AO: RICHMOND HILL
QiC: Trophy
Date: 03/14/2022
Title: No Ankles Monday!
Number of HIMs: 4
Butterfingers, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 grass pickers
20 lunge twists
20 pushup bras
Michael Phelps
Tha Thang:
Trophy is still nursing an ankle injury from Thursday, so we are staying away from any ankle worm today. Grab Cindy, partner work.
While one partner does Riffle carry with Cindy to the cross walk and back other partner does reps.
1st round- merkins
2nd round- big boys
3rd round- sumo squats
4th round- derkins
5th round- foxholes
6th round- Lunges
Next round partner has Cindy while partner runs a parking lot lap.
1st round- ohp
2nd round- american hammers
3rd round- thrusters
4th round- Cindy Swings
5th round- block flutter kicks
6th round- lunge with block
Done
COT:
2nd F on Thursday night. 6ish. Possibly at Mr Woodcock's, must ask M for permission…