AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 03/16/2022
Title: We miss our friend Doobie
Number of HIMs: 3
Butterfingers, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
20 ssh in cadence
High plank
Right foot forward right hand up
Left foot forward left hand up
Downward dog into cobra
Got get Cindy
Tha Thang:
Doobie workout (frisbee) while listening to Doobie Brothers
Throw to a pole with the frisbee. Every throw is 10 exercises added until you hit the pole.
Exercise will alternate using Cindy and not using Cindy.
3exercise sets to rotate through:
Repetitions vary:
Big boy/ curls
Merkins/ OHP
Double D/ block squats
Friday- og
Facebook recruit
Happy anniversary
Ankle and injuries
COT:
Friday at OG.
Shin dig Thursday for F3 and FIA and 2.0 6:30.
Pm for address.
Facebook recruit in neighborhood pages
Happy anniversary to Trophy and wife.
16 years on Friday!!!
Heal up our brothers and sisters!