AO: RICHMOND HILL
QiC: Trophy
Date: 03/21/2022
Title: Doobie Ghost Q Trifecta
Number of HIMs: 3
Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 grass pickers
10 lunge twists
10 morrocan jacks
Runners stretch
Downward dog
Cobra
Michael Phelps
Tha Thang:
Going into the tool shed for FUN on Monday… Grabbed 2 Cindy Blocks and 2 steel belted mudgrip radials…
Round 1 – farmer carry 100 yd and back, tire shoulder shrugs, tire flip in place
Round 2 – repeat 1
Round 3 – tire flip 50 yd and back, curls, ohps
Round 4 – repeat 3
Round 5 – tire carry 100 yd and back, block squats, lawnmower cranks
Round 6 – repeat 5
Popeye arms in full force today…
COT:
Pray for Woodcock in-laws.. pray for Ukraine situation to improve. Travel over weekend. Mr Woodcock on Wednesday Q….