AO: RICHMOND HILL
QiC: Hulk
Date: 03/21/2022
Title: Half Murph
Number of HIMs: 5
Coffee Bean, Hulk, Low Tide, Murdock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SHH x15, mountain climbers x10, DDog-cobra
Tha Thang:
Half Murph
1. Mosey to the playground
2. 5 sets of 10 pull ups, 20 Merkins, 30 Squats
3. Mosey around the parking lot stopping at lights for some Mary
20 Big bois, 20 heels to heaven, 30 flutter kicks, 30 LBC
4. Mosey back to flag pole
5. finish with some freddie m, nolan ryans
COT:
Prayers for Chum and family, Ukraine, first responders, travelers on the road.