AO: SAVANNAH
QiC: Captain Cheese
Date: 03/23/2022
Title: A Lot of Box Jumps
Number of HIMs: 6
Captain Cheese, Guppy, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slow Windmills IC
Grass Pickers IC
Imperial Walkers IC
Overhead Claps IC
Arm Pretzels IC
Lap around the park and end at the amphitheater
Tha Thang:
DORA
Three Teams of Two
100 Derkins
200 Box Jumps
300 Crunches
The guy not counting runs around through the playgrounds and back
Lap around the park to the playgrounds
Six Stations – rotate until each PAX has hit each station twice
10 Burpees (the driver)
Squats
Swerkins
Pull-Ups
Dead hang or pull-up assist
Crunchy Frogs
Stretching at the picnic tables
Mosey to flag
COT:
Count
Names
Announcement of convergence in Effingham April 9.
Prayer request for IPC's new ESL program.
Pledge
Prayer
