AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/23/2022
Title: Block Run
Number of HIMs: 16
Brick, Chop, Chum, Coffee Bean, Duke, Dunder, Fresh Prince, Hoover, LiveWire, Murdock, Pihole, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Doubtfire
WarmOrama:
SSH- 20
Squats – 20
Merkins – 20
Downward Dog to Cobra
Tha Thang:
Mosey to the hurt locker, grab ole girl and prepare for a BLOCK RUN
This workout will consist of stops at two playgrounds (Henderson and McAllister) with the following workouts in group format:
Blockee – Pull-ups – (15)
Murder Bunnies 🐰 (around perimeter)
Squirrels 🐿- (20)
In route to the following locations the Q will call out the following at various spots along the route to complete BLOCK RUN!
B – Blockees (20)
L – Lunges (20) total
O – OHPs (20)
C – Curls (20)
K – Kettle Bell Swings (20)
R – Rows (20) Hard Way
U- Up Downs (20) no block
N – Nolan Ryan’s (20) Hard Way
When we finished the Nolan Ryan's – the pursuit drill was in full effect with one partner farmer carrying unitl the other partner could catch him after completing (10) burpees on the way back to the AO, this cycle continued half of the way back to the AO with a quick sprint to finish and name a new FNG.
COT:
COT: Chop brought in an FNG, "Doubtfire" – Looking forward to this HIM continuing to show up and show out as we know just getting there is the hardest part but this group of men is prepared to support! Prayers for Caroline, Ukraine, Men of F3 to continue to be a source of light in the gloom at the workplace and most importantly at home!