AO: THE FOUNDRY
QiC: noodles
Date: 03/23/2022
Title: Foundry Star
Number of HIMs: 3
Clog, Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 IC SSH, thru tunnels, hillbillies and Imperial Walkers, mountain climbers- Moved to invite Cindy to the show
Tha Thang:
5 Point Star with center return for Ab focus after each point. Each pax visit each point 3 times, and return back to the center after each point
First Round
Start in the center- 10 Merks, 10 Plank Jacks, 10 LBC.
Point #1 75 OHP- return to center
Point #2 75 Yards Rifle Carry- return to center
Point #3 75 Bent rows
Point #4- 75 bench Press- return to center
Point#5 75 Curls- return to center
Second Round Rinse and repeat with a 50 count on each and return to center
Third round- Rinse and repeat with a 25 count on each- Return Cindy and Powerwalked to flag
COT:
Christmas in March at Quickcrete's Place this weekend
Convergence
Prayer for nation
@Huckleberry Q on Friday