AO: RICHMOND HILL
QiC: Scope
Date: 03/23/2022
Title: Hold the Line
Number of HIMs: 5
Big Spur, Hulk, Murdock, T-bone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jog to the trash can and back for a stretch.
Wide leg- middle, left, right
Butterfly
Downward Dog- Left/Right
Cobra
Trunk Twist
Michael Phelps
Jog over to the ole girl and wake her up.
Tha Thang:
By the Flag form a line facing the Trash cans.
Merks (30), Tricep Press (30), Brain Crusher (30).
Brisk Jog around the building.
Merks (20), Tricep press (20), Brain Crusher (20).
Brisk Jog around the building.
Repeat at 10, 20, 30.
Lastly 30, 20, and 10 reps on Curls and OHP while short jogging between 30 and 20 and walking for a cool down to the first light between 20 and 10.
walk the girl home and back to the flag.
COT:
Praying for Murdock as he is headed out for intensive Training on April 6th. Prayer for Scope's coworker Carl Aften.
Carl had a massive heart attack in a very public place at SNF on Tuesday and was care flighted out of the facility.