AO: THE FOUNDRY
QiC: Clog
Date: 03/25/2022
Title: Not so fun run
Number of HIMs: 6
Clog, Falcon9, Hobby Lobby, noodles, Quikrete, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various
Tha Thang:
Mini-not-so-fun-run: 4 stations, routine:1 Burpee, 2 squat, 3 merkins, 3 mtn climbers, 5 lbc. Multiply by the station number. Wash, rinse, repeat. There was 1/16 mile between stations. Did 4 rounds.
Had a picnic (tables): 20 dips 20 step ups each leg, 20 more dips, 20 merkins "around the table, left side up thingy, 10 decline merkins,
Round of Mary
We dryed off the ground at the beginning but we replaced it with sweat by the end.
COT:
Young Caroline with lift threatening condition, Sherman and Noodles mothers in law with serious issues. Quikcrete's Christmas party tomorrow at noon.