AO: RICHMOND HILL
QiC: Hulk
Date: 03/25/2022
Title: CIndy free friday
Number of HIMs: 6
Hanson, Hulk, Mr. Woodcock, Murdock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SHH x20, Grasspicker x15, DDog, Cobra
Tha Thang:
Mosey to the turf
10 burpees, run to 10yrd line, ten merkin, return to GL
10 burpees, run to 20yrd line, 20 big boi
10 burpees, run to 30yrd line, 30 squats
10 burpees, 40 yrd line, 40 plank jacks
10 burpees, 50 yrd line, 50 flutter kicks
10 burpees, 40 yrd, 40 plank jacks
10 burpees, 30 yrd, 30 squats
10 burpees, 20 yrd, 20 big boi
10 burpees, 10 yrd, 10 merkins
Mosey back to the flag stopping for 60 flutter kicks, 50 gas pumpers, 20 heels to heaven, 20 nolan ryans, and 30 crunches
COT:
no announcements, Murdock led the group in prayer