AO: RICHMOND HILL
QiC: Chop
Date: 03/26/2022
Title: Staying youthful
Number of HIMs: 3
Chop, Hanson, Smoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks
Michael Phelps
Don Quixote
Trunk rotations
Hall kickers
D dog/cobra
Tha Thang:
Dallas 40 x 2
Run with station stops x 5
#1. Burpees x 10, Superman , trunk twist
Run
#2 iron cross walking lungs forward and back, mericans x 30
Run
Found soaked football field – flip it
Robotos
Worked back pedal – sink and hips and get knees over toes / with small step karaoke back home
Thumpometer work —- Fartlek run x 2 around front FME Loop.
Focused partner stretch
COT:
Prayers for great prom and safer for all students and parents. Prayers for Caroline. Grateful.