AO: RICHMOND HILL
QiC: Wild Thing
Date: 03/28/2022
Title: 30 on 10 off
Number of HIMs: 15
Brick, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, Hoover, Magic, Murdock, Pihole, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop x 20
Slow squats x 20
Concrete pickers x 10
Don Qs x 10
High plank
Left side hip raise x 10
Right side hip raise x 10
Jog to cindy
Tha Thang:
With Cindy at the flag
30 seconds on and 10 sec rest
Round 1 x 4
Squats
Sit ups
Push-ups
Round 2 x 4
Blockies
Push up right hand up/left hand up
Gas pumpers block over head
Round 3 x4
Backward lunge in place
Alternating push up on block
American hammers
30 seconds of Curls
30 seconds of dips
Take Cindy back
COT:
“Join with me in suffering, like a good soldier of Christ Jesus.”
2 Timothy 2:3 NIV
Create the struggle and embrace hardship and adversity. Relatively speaking we live in a soft society in a soft time. We have to create struggle for ourselves through fitness and for our children.