AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 03/30/2022
Title: Hot Wheels
Number of HIMs: 7
Backstreet, Clog, Falcon9, Flat Tire, Hobby Lobby, Huckleberry, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w disclaimer
10 M. Night clubs
10 Hillbillies
10 Through the tunnels
10 Don Quixote’s
21 SSHs
Tha Thang:
Ran and gather around Cindy. One workout completed on the minute for a minute.
1. Imperial Squat walkers
2. Squats with Cindy (4 ct)
3. Lunges
4. Mountain climbers
5. Calf Raises
6. Side Lunges
7. Groiners
8. Pickle pushers
9. Jump squats
10. Bulgarian Split Squats
11. One minute Plank
X 3 times – 33 minutes
COT:
Counterama
Namerama
Circled up to discuss convergence!!! April 9th 0600
Remember Noodles MothernLaw; YHC’s mom.
Pledge
Prayer by Quikrete