AO: RICHMOND HILL
QiC: Scope
Date: 03/30/2022
Title: Murdock's Revenge
Number of HIMs: 9
Big Spur, Butterfingers, Hulk, Low Tide, Mr. Woodcock, Murdock, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
started with a jog around the building.
Wide leg stretch- middle, left, right
butterfly stretch
Sprinter- Left/right
Cobra
Downward Dog- Right/Left
Hurdler kicks
Michael phelps
Neck rolls.
grab the ole girl and head out to the grassy area in front of the bleachers.
Tha Thang:
We were robbed of bleacher Run and several people were disappointed Monday.
I decided to help out the group by making sure we got it in.
In a circle everyone did 10 OHP, then the group did a bleacher run and came back to your cindy.
Once back at Cindy, everyone did 20 OHP, Bleacher run,
Repeat for 30 -THEN- 10-20-30 with bleacher runs for block pushups.
Once done with the 6th round need to find a partner. Partner 1 farmer carried both bricks back approximately half way back to the Admin Parking lot and then partner two did the second half.
Once at the admin parking lot, everyone rifle carried to the fire hydrant, where we did a bicep blast. 2X 30 seconds at parallel and 30 curls. Then we put the ole girl up.
The ole watch was sitting at 690 burned, and Murdock was disappointed… so we took a lap around the building to get to 700.
COT:
Praying for Ukraine, Low Tide's Hip, Trophy's Ankle and instability.