AO: THE FOUNDRY
QiC: _Not Registered
Date: 04/01/2022
Title: 2.0 VQ
Number of HIMs: 7
_Not Registered, Backstreet, Falcon9, Hobby Lobby, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tiger’s Eye took the Q for 2.0 day! He warmed us up to some MP, merkins, ssh, chinooks, plank & ttt…. Cadence was on point!
Disclaimer and core principles…and of course, mumble chatter!
Tha Thang:
8 stations, 3 rounds
Fireman’s carry as timer…. Doodles defeated the double handed Cindy!
AH
Burpees
OHP
Dips
MH
KB
Squats
COT:
Prayers for family and friends
Convergence and Pack
Pledge