AO: RICHMOND HILL
QiC: BCG
Date: 04/01/2022
Title: Gut Buster Returns – Late Show
Number of HIMs: 10
BCG, Butterfingers, Hulk, Low Tide, Mr. Woodcock, Scope, Swabbie, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 SSH IC
10 Don Quixote IC
10 Low slow squats
Plank while singing happy birthday
37 Merkins OYO in honor of Coffee Beans BDay)
One lap around the admin building to get things started.
Tha Thang:
45 sec on, 15 sec off. Second round 30/10. One lap around the admin building in between.
Scissors/nutcrackers
Table top LBC
American hammers
Plank
Flutter kicks
Canoe
R Side noodling (Nolan Ryans)
L Side noodling (Nolan Ryans)
Box cutters
Dying Cockroach
Heals to heaven
X-factors
Freddy Mercury
Shoulder taps
Plank up downs
BBS
COT:
Tomorrow Q at Admin building
Combined OG workout next week MWF 0530
Convergence April 9 @ Foundry?
Donations to PACK
Prayers for Dominic, Scopes coworker coming off ventilator, those traveling for Spring break, and friends and family of Fort Stewart pilot – CPT James Bellew (Aeromedical Evac Officer) that passed away Wednesday.