AO: RICHMOND HILL
QiC: Doobie
Date: 04/02/2022
Title: King 🤴 👑 of the Hill
Number of HIMs: 3
Doobie, Pihole
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High knee run in place with arm circles
SSH
Concrete pickers
Plankorama
Cambodian Ab water torture
Tha Thang:
Light Pole downward Burpee 🪜; sprint to 1st light pole-10 Burpees, next light pole-9 Burpees; down to one;
School bus parking suicide-down back 20 times.
Mosey to highest point in the Hill-new RHHS gravel pile! Three ups/downs with one side scaling!
Mosey back with light pole sprint/jog intervals.
COT:
#rama, Namarama, most thankful for!
Most thankful-family, family time.
Prayers: @pihole three groups of visitors this week, unspokens.
Seize this weekend, high Impact!