AO: RICHMOND HILL
QiC: Hulk
Date: 04/04/2022
Title: 2 timing man
Number of HIMs: 11
Chum, Doobie, Doubtfire, Fresh Prince, Hulk, Low Tide, Magic, Mr. Woodcock, Murdock, Shark Tank, Stork
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20, Grasspickers x15, plank-DD-Cobra-Runners stretch
Tha Thang:
2 ladies in the same Q
date with Cindy followed by a mosey to the end of the field for a date with Mary
1. 10 blockees and10 heels to heaven
2. 20 OHP and 20 Big Boi
3. 30 curls and 30 gas pumpers
4. 40 block merkins, 40 american hammers (2 count)
5. 50 KB swings, 50 flutter kicks (2 count)
6. 60 Cindy squats, 60 LBC
7. 70 calf raises, 70 count plank
8. 80 heel taps (2 count), 80 heel taps
9. Murder bunny to Mary and rifle carry to the locker
10. 1 lap around the building for the EBs
11. 50 Merkins for Clydesdales
COT:
Convergence on saturday: clown car talk to Doobie, all workouts this week are at 0530. Low tide has Q westside tomorrow. Prayer for Magic's family (traveling), Chum and his daugther, Mr. Woodcock's coworker, all travelers and first responders.