AO: THE FOUNDRY
QiC: Backstreet
Date: 04/06/2022
Title: This and That
Number of HIMs: 3
Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3-D Stretches
Don Quixote
Imperial Walkers
Tha Thang:
Quarter Pounder
5 Jump Squats
Run 50 yards
15 Merkins
Run backwards to the start line
5 jump squats
Run 100 yards
30 Monkey Humpers
Run backwards, 5 jump squats
Run 150 yards
60 American Hammers, 30 each side
Run backwards, 5 jump squats
Run 200 yards
120 Side-Straddle Hops
Run Backwards
Left off after 1 complete round, and moved under the pavilion.
Had pairs of Pax toss the 4 lb medicine ball, taking one step backwards each time. Rest of the pax does an isometric exercise- holding plank , holding Al Gore, doing wall sits, Boat Canoe
Then when the ball was dropped, took the number (if less than 10), multiply by something and do that number of reps.
Exercises:
LBC (30)
WWII (30)
Scissor Kicks (35)
Merkins (25)
Freddie Mercury (40)
Squats (30), etc
COT:
Missed everyone today, glad to hear the storm yesterday treated the PAX okay.
Convergence on Saturday at 6:00 AM.
Huckleberry led us in prayer.
By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers. – 1 John 3:16