AO: THE FOUNDRY
QiC: Huckleberry
Date: 04/08/2022
Title: Rolling in the dry grass
Number of HIMs: 5
Backstreet, Clog, Flat Tire, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Mercins
Arm circles
SSH
Tha Thang:
10 burpee
20 overhead press
Murder bunny
30 squat
40 chest press
Run
10 blockie
20 mercins
Murder bunny
30 lbc
40 curls
Run
Repeat without murder bunny and run
Mary 5 core exercises
COT:
Prayer for Tornado victims and convergence