AO: SAVANNAH
QiC: Guppy
Date: 04/08/2022
Title: Savannah Shuffle
Number of HIMs: 6
Bassinet, Big Bird, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
20 Imperial walkers
10 through the tunnel
10 Don Quixote
20 walking tin man
Tha Thang:
Run to the first stop
60 count wall sit
30 pretzel crunches
30 merkins
Run to second stop
10 pull ups
40 air squats
40 flutter kicks
Run to third stop
120 count doomsday clock merkins
20 Freddy Mercurys ic
Lunge to the stop sign
Run to third stop
Shoulder workout medley: raise the roof, chinooks, shoulder pretzels
20 chubby checkers ic
Run back to flag 2.31 mi. Total
COT:
Coun a rama, name a rama
Prayers, pledge, announcements
Welcome back to bassinet who is making his first appearance after running his first marathon.
Savannah AO has raised $375 so far for PACK Savannah.
Looking forward to celebrating one year with the Foundry AO at the convergence tomorrow.