AO: RICHMOND HILL
QiC: Mr. Miyagi
Date: 04/08/2022
Title: On the fly
Number of HIMs: 6
Butterfingers, Chum, Doubtfire, Low Tide, Mr. Woodcock, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/ 5 tenants
SSH 20 in cadence
High plank
Downward dog
Runners stretch right – left
Cobra
Go get Cindy
Tha Thang:
Buddy curls 9 to 1 and back up to 9
Jog the circle with 4 checkpoints
Partners alternate farmers carry
Checkpoint 1- decline push-ups 30
Checkpoint 2- decline shoulder taps 30
Rifle carry
Checkpoint 3– squats 30
Checkpoint 4- curls
2nd lap
Checkpoint 1- merkins 30
Checkpoint 2- scissor kicks 30
Checkpoint 3- big boys 30
Sprint
Checkpoint 4- 100 ssh
Put cindy away 20yards of bear blockers to locker
1 lap last man up sprint to finish
Mary exercises (6)
Heel taps 30
Big boys 30
Side hip dips 30
Double Ds 25
Plank jacks 30
X factors 30
COT:
Announcements- convergence rincon
Prayers for coworkers and family with healing touches
Safe travels
Encourage to keep coming back and stay determined.