AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 04/09/2022
Title: The Foundry Convergence
Number of HIMs: 40
Backstreet, Bassinet, BCG, Beaver, Betty Crocker, Bogey, Captain Cheese, Cheddar Biscuit, Clog, Door Jam, Falcon9, Flat Tire, Flo, Focker, Guppy, Hamm, Hobby Lobby, Huckleberry, Joanna, Mr. Miyagi, No Fault Found, noodles, Portabella, Puff, Quikrete, R-12, Sherman, Swabbie, Sweet -n -low, Tiny Tim, Tutti Frutti, Waterboy
Number of FNGs: 1
Name of FNGs: Jiggles
WarmOrama:
Swabbie kicked off the morning with some trusty warm up exercises…
Moraccon Night Clubs
Imperial walkers
TTTs
10 burpees for late shows
Tha Thang:
The Pax of the Efffingham County Foundry divided the 10 workout stations (Casts – ie. Metal casting) amongst one another. A drawing with all the region AOs names was chosen to carry the log around the loop. The OG Savannah was the name drawn by Flat tire.
Cast 1
Swabbie – 10 Merkins > Bear Crawl Pax Circle > 10 Merkins
Trivia – Estimated population of Effingham County?
Answer – Approximately 65k (ref 2020 Census)
Cast 2
Flat Tire – Agility – Caterpillar step ups, side shuffles, karaoke’s
Trivia= How many rivers are associated with effingham? 3. Savannah, ogeechee, little ogeechee.
Cast 3
Quikrete – Burpees, groiners with merkins, jump squats….
Trivia = which team does Josh Reddick currently play? Monclova Steelers, Mexican league
Cast 4
Clog – Plank till all together…
10 merkins in cadence
10 shoulder taps in cadence
10 planks jacks in cadence
Trivia = Which historical figure spent the night in effingham? George Washington
Cast 5
Huckleberry- 30-Monkey Humpers, 30-calf raises, 30 lunges.
Trivia: During what war was Ebenezer named the state capital? Revolutionary
Cast 6
Noodles – Bear crawl up, Craw bear down, round clock merks 15 each 12, 3, 6, 9 o'clock
Trivia = What does Ebenezer mean? Stone of Help
Cast 7
Backstreet- Full Body Workouts:
1) Failure to Launch (10 second deep squat, into a jump squat. Do that until… well, you get it)
2) Mountain Climbers
3) Alligator Crawls (knee touches elbow). I cannot do this one, so maybe that doesn't count?
Trivia: Which Native American tribe originally claimed the territory of Effingham County (Creek).
Cast 8
Falcon9- Sprint to the Creed song “Higher”
1 min Low Gear
30 sec High Gear
1 min Low gear
1 min High gear
30 low gear
45 sec ALL OUT High Gear
Trivia = what is the number one crop in Efffingham? Cotton
Cast 9
Sherman -Flutter kicks -American Hammer – LBCs – Shermanators
Trivia = General Sherman faced controversy in Effingham for what is called the ____ creek massacre.
Answer: Ebenezer
Cast 10
Hobby Lobby – 22 bicep curls – 22 OHPs – 22 Murder Bunnies
Trivia = Which modern day country did the Salzburgers originate from? Austria
Two Trivia questions were answered incorrectly so we did Round the clock merks again and a BRAND NEW FOUNDRY WORKOUT = Jon Boats. (Thank you Quikrete)
COT:
Counterama
Namerama
Flat Tire thanked everyone and reminded them about the upcoming Speed for Need Run. Also, potential launch of F3 islands mid-summer!
Pledge
Prayer
Decimation of 4 dozens donuts and a gallon of coffee!
Happy Anniversary The Foundry! One year strong!