AO: RICHMOND HILL
QiC: Coffee Bean
Date: 04/11/2022
Title: Farmer Dora
Number of HIMs: 8
BCG, Butterfingers, Hulk, Marv, Primary, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge
warmarama- Plank/cobradog tenets & disclaimer, morrocan night club, Concrete pickers, Don Qs, arm circles, slow squats.
Tha Thang:
Grab Cindy and head to the soccer field for Farmer Dora. Partner up and complete rx'd exercise reps, P1 exercises and P2 farmer carry to opposite light pole, run back(P1 does opposite)
100 x Bonnie's – 2 count
200 x hand release merkins
300 x squats
When reps are complete and both Cindy's at start line, 200 x OHP – done, return to Cindy and mosey to flag.
Mary: Heels to heaven, Gas pumpers, heel taps
COT:
Prayers for North Bryan County, thankful for F3, welcome back Primary! Speed for Need 10k April 30th Isle of Hope.