AO: RICHMOND HILL
QiC: Fresh Prince
Date: 04/11/2022
Title: Block Party
Number of HIMs: 13
BCG, Brick, Chop, Chum, Coffee Bean, Doobie, Doubtfire, Fresh Prince, LiveWire, Pihole, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
Concrete Pickers x20
Push Up Bras x20
Merkins x20
Downward Dog into Cobra
Tha Thang:
Mosey to the hurt locker, grab ol girl and get her ready for the block party. Partner up, use the 4 corners of the building as the workout spots.
Corner 1 – 35 (Squats)
Rifle carry to Corner 2
Corner 2 – 35 (Block Merkins)
Shoulder ol Girl to Corner 3
Corner 3 – 35 (Kettle Bells Swings)
Rifle Carry go Corner 4
Corner 4 – 15 (Man Makers)
Once you complete one complete trip around the block, rep out 35 curls then leave ol girl behind for a lap around the building. Complete as many circuits as time allows. 2 completed with one final race around the building in teams! Good times!
COT:
Thankful for this group, our health and the ability to be a strong example in our daily lives. Praises for Doobie and his recent camping trip, safe return of all from Spring Break trips. Prayers for those in North Bryan and the Ukrainian nation.