AO: SAVANNAH
QiC: Guppy
Date: 04/13/2022
Title: Grey’s Anatomy
Number of HIMs: 5
_Not Registered, Big Bird, Buffet, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 ea:
SSH ic
Slow count Don Quixote/through the tunnel
Raise the barn
Moroccan night clubs
Merkins
LBC
Tha Thang:
1/4 mi. Mosey
100 yard calisthenics exercises including:
Lunge, side lunge, bear crawl, crawl bear, crab walk, walk crab, Super Mario hop, inch worm, Apollo creeds, high knees, butt kickers, A few others I can’t remember
1/8 mi. Mosey
Around the clock Merkins 15 each
European style flutter kicks
Jon boats
Finish with a round of stretching exercises
COT:
Prayers for a grandfather in the ER
Pledge
Working our way back to BOM