AO: RICHMOND HILL
QiC: Scope
Date: 04/13/2022
Title: Scope Style Murph Prep
Number of HIMs: 5
Butterfingers, Low Tide, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a jog to the trash can and back.
Hurdler Kicks- Forward and Reverse.
wide leg-middle, right, left.
Sprinter- Left/Right
butterfly
downward dog- left/right
Tha Thang:
There is some excitement about the upcoming Murph, and we are going to start getting ready.
Jog out toward the Playground left of McCallister stopping at lights 1&2 in the parking lot for 15 merks, 30 squats
Lights 3&4 for 20 merks and 35 squats
Lights 5&6 for 30 merks and 40 squats.
Once at the play ground 25 pull ups and 40 more squats then head out to the play ground nearest there Buckhead east.
Once at the playground, 25 whirly birds (or dips) and mop up the remaining squats.
Jog back to the flag stopping at 3 different light to finish the pushups and add in 30 LBC's, 30 Flutter kicks, and 20 heels to heaven.
Finish with a 70% back to flag sprint once in the parking lot of the admin.
COT:
Prayer for North Bryan County.
Prayer for Wisdom in how to be better husbands, fathers, and citizens.